Seated Tai Chi in Dereham
Our Seated Tai Chi class in Dereham offers gentle, adaptable exercise for people with reduced mobility or other physical limitations.
Chin Woo Competitors Visit Wensum Kung Fu After World Championships
In August 2026 Wensum Kung Fu welcomed two members of the British team following their success at the 18th Chin Woo World Championships
What Is Kung Fu?
Kung Fu is a traditional Chinese martial art that has been practised for centuries. It develops physical skill, focus and self control.
What Is Tai Chi?
Tai Chi is a traditional Chinese martial art that combines slow, flowing movements with relaxed breathing and mental focus.
What is Chi?
In traditional Chinese philosophy, Chi is often described as the body's vital life energy or life force.
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