Yang Style Tai Chi
What is Tai Chi?
Yang Style Tai Chi is one of the world's most widely practised Chinese martial arts. Characterised by slow, flowing movements and an emphasis on relaxation, balance and coordination, it offers a gentle but rewarding form of exercise that benefits body and mind.
Although many people discover Tai Chi through its health benefits, it is rooted in a traditional martial art with a rich history. Every movement has a practical purpose, and learning the principles behind the movements helps develop greater body awareness, control and understanding.
Learning Tai Chi at Wensum
At Wensum Kung Fu & Tai Chi, we teach traditional Yang Style Tai Chi in a way that is clear, enjoyable and accessible. Our structured approach helps students build confidence, develop their skills and understand the principles behind what they are learning.
A Supportive Environment
Our classes are friendly and welcoming, with an emphasis on patience and encouragement. Whether you're a complete beginner or returning to Tai Chi, you'll be supported as you learn at your own pace. We also offer dedicated Seated Tai Chi classes.
Building the Foundations
Beginners learn the fundamental principles of posture, balance, coordination and relaxation. Movements are broken down into manageable stages, helping students build confidence, develop their skills and establish a solid foundation for their Tai Chi practice.
Learning the Forms
Students begin with the 8-step Yang Style form, developing technique and understanding through regular practice. As their skills progress, those who are ready can join our Improvers class to learn the traditional 24-step Yang Style form.
Understanding the Art
Tai Chi is more than a sequence of movements. We explain the principles and practical applications behind the techniques, helping students develop a deeper understanding of the art and learn not just how to perform each movement, but why it is done.
Yang Style Tai Chi
The Benefits of Tai Chi
Regular Tai Chi practice offers a wide range of physical and mental benefits. The gentle, low-impact movements can help improve balance, coordination, flexibility and mobility, while developing strength, posture and body awareness.
The concentration and controlled movements involved in Tai Chi can also help reduce stress, promote relaxation and improve mental focus. Beyond these benefits, learning a traditional martial art provides an enjoyable challenge, a sense of achievement and an opportunity to meet new people in a friendly, supportive environment.
Start Your Tai Chi Journey
Whether you're completely new to Tai Chi or have practised before, we'd be delighted to welcome you to Wensum Kung Fu & Tai Chi.
We offer friendly, supportive classes in Dereham, Stibbard and Elsing, including a dedicated seated Tai Chi class. No previous experience is necessary, and beginners are always welcome.
Booking is essential, so please check our class times and contact us to enquire about availability.