Wensum Kung Fu and Tai Chi - Master Kung Fu & Tai Chi

Class Times

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About

Our Coach

Kung Fu

Tai Chi

Frequently Asked Questions

We're delighted to welcome new students to Wensum Kung Fu &amp; Tai Chi.After your first class, you'll be asked to become a club member. Annual membership is £10 and includes your insurance cover. You'll also need to complete a simple health assessment form before continuing your training.Students are encouraged to wear a club uniform, which promotes a sense of unity and tradition while providing practical clothing for training. Uniforms can be purchased through the club.We hope you enjoy being part of our martial arts community, and we look forward to supporting you on your journey.

<h4>Traditional Tai Chi and Kung Fu classes in Norfolk. </h4>Discover the benefits of traditional Chinese martial arts in a friendly and welcoming environment. Whether you're looking to improve your fitness, reduce stress, develop confidence, or simply try something new, our Yang Style Tai Chi and Chin Woo Kung Fu classes offer something for everyone.Our Tai Chi classes are suitable for adults of all ages and abilities, helping to improve balance, flexibility, coordination, and overall wellbeing through gentle, flowing movements. For those seeking a more dynamic practice, our Chin Woo Kung Fu classes for children and adults develop strength, fitness, discipline, and practical martial arts skills while preserving the traditions of one of China's most respected martial arts organizations.We offer classes throughout the week at venues in Dereham, Stibbard, and Elsing. Beginners are always welcome, and all classes are taught in a supportive atmosphere where you can learn at your own pace.Booking is essential for all classes.Ready to get started?<a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/class-times">Click here</a> to view our class times, venues, and prices.

Welcome to Wensum Kung Fu and Tai Chi

Enhance your skills with advanced Kung Fu techniques and sparring sessions led by experienced instructors.

Advanced Kung Fu Training

Experience gentle Tai Chi movements designed to improve balance, flexibility, and mental clarity.

Tai Chi for Wellness

Fun and engaging Kung Fu classes for children, developing discipline, coordination, and confidence.

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Kids Kung Fu Club

Practical self-defense techniques drawn from Kung Fu and Tai Chi principles for real-world safety.

Self-Defense Workshops

Improve balance, mobility, relaxation and wellbeing through traditional Yang Style Tai Chi.

Tai Chi 

Develop fitness, confidence and practical martial arts skills through traditional Chin Woo Kung Fu.

Tai Chi and Kung Fu Classes in Norfolk

At Wensum Kung Fu &amp; Tai Chi, we believe martial arts should enrich everyday life. It is our aim to provide the highest level of coaching and professionalism in our clubs, ‘demystifying’ the arts and encouraging students from all backgrounds to have a better understanding of the benefits of participating in Chinese martial arts (wushu). We achieve extraordinary results from ordinary people through our coaching system.

Wensum Kung Fu & Tai Chi Mission Statement

Flag Dance. This was performed before a battle for good luck. 

Alasdair and UK team at Tri Nations Wushu Competition 2008, Kuala Lumpur, Malaysia.

Some of our students in competition. Head coach Alasdair, gives guidance on how to handle their emotions, and anxieties for the day ahead. 

Alasdair with his grandmaster Teng Wie Yoo at The World Chin Woo Championships in 2002 USA.

The duelling weapon event in the European championships, Berlin 2015


One of our young students performing senior Chin Woo toalu/forms in the European championship in Germany.

Members practicing the 'Silk Wrap' wrist lock.

Alasdair judging at the WMO World championships 2016, Rugby, UK.

The UK team at the Chin Woo World Championships 2014, Texas, USA.

Alasdair with his master and senior students in Kuala Lumpur 2015.


Master Max Khaihra wining the British San Shou Championships in 2021





Senior students Mathew and Jon training with Sifu Teng,
in Kuala Lumpur 2003

Alasdair and his senior students compete and win at The Kuala Lumpur Wushu Open Competition in 2015!






Alasdair teaching the Pole Axe to the Mushin Kai Senior students in Liverpool. With sifu Alfie Lewis. 

Semi-continuous sparring taught in a progressive training programme. Start with the simple and work towards the complex whilst staying safe!  

Gallery

Photo by Thao Le Hoang (ThaoLEE)
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www.thaolee.art

A front view of yellow building of Chinese Kung Fu Academy painted by Darryl Hathway Painting & Decorating.

The 12 Set Tam Tui. Northern Shaolin's First Form

This is the first form in the Chin Woo system. The routine delivers the foundation skills of northern Shaolin kung fu.

Tam Tui 1 to 12 

Contact Us

Wensum Kung Fu &amp; Tai Chi is committed to maintaining the highest standards of safety, professionalism, and respect. The club operates in full compliance with UK Health &amp; Safety legislation and safeguarding policies.These standards ensure the wellbeing of all members and allow the club to maintain valid insurance and fulfil its duty of care.By joining the club, all members and staff agree to follow the rules outlined below.<h4>1. Insurance &amp; Membership</h4>All members must maintain valid membership and insurance at all times.Participation in classes, gradings, competitions, or any club activity is not permitted without current insurance.Training while uninsured may result in disciplinary action, including expulsion.<h4>2. Respect &amp; Conduct</h4>Respect is fundamental to martial arts training.All members and staff must show respect to:<ul><li>Instructors and coaches</li><li>Fellow students</li><li>Visitors and guests</li><li>Friends and family attending sessions</li></ul>Disrespectful behaviour will not be tolerated and may result in immediate removal from the club.<h4>3. Dress Code &amp; Personal Hygiene</h4>Members must:<ul><li>Wear appropriate, clean training clothing or official uniform</li><li>Maintain a high standard of personal hygiene</li></ul>For safety reasons, the following are not permitted during training:<ul><li>Jewellery</li><li>Watches</li><li>Accessories</li></ul><h4>4. Behaviour Towards Other Members</h4>All members must:<ul><li>Treat others with courtesy and encouragement</li><li>Refrain from mocking, belittling, or criticising others</li></ul>Senior and advanced students are expected to:<ul><li>Support beginners</li><li>Lead by example</li></ul>Focus should always remain on personal improvement rather than comparison.<h4>5. Injuries &amp; Health</h4>Members must inform the instructor:<ul><li>Before training if they have an existing injury</li><li>Immediately if an injury occurs during training</li></ul>Training while injured is discouraged and may require medical clearance before returning.<h4>6. Personal Standards &amp; Progress</h4>Progress in Kung Fu and Tai Chi is individual.Members should:<ul><li>Focus on their own development</li><li>Follow the guidance of their instructor</li><li>Understand that consistent effort leads to improvement</li></ul>Competitions are the only objective measure of performance.<h4>7. Rest &amp; Recovery</h4>Training places physical demands on the body.Members are expected to:<ul><li>Allow adequate recovery between sessions</li><li>Avoid training while excessively fatigued</li></ul>Failure to do so increases the risk of injury and reduced performance.<h4>8. Sparring Requirements</h4>To participate in sparring, members must have:<ul><li>Valid membership and insurance</li><li>Gloves</li><li>Boots</li><li>Shin guards</li><li>Groin protection</li><li>Hand wraps</li><li>Gum shield</li></ul>No kit, no sparring.<h4>9. Changing Facilities</h4>Where provided, members must use designated changing rooms.Changing in the training area is not permitted and is considered disrespectful.<h4>10. Focus &amp; Discipline</h4>Members are expected to:<ul><li>Give full attention during training</li><li>Avoid distractions</li><li>Set aside personal matters during sessions</li></ul>Strong focus improves learning and safety.<h4>11. Training Commitment</h4>Progress is achieved through:<ul><li>Regular attendance</li><li>Consistent effort</li><li>Commitment to training</li></ul>Occasional attendance will limit development.<h4>12. Gymnastics &amp; Advanced Techniques</h4>Gymnastic movements must:<ul><li>Only be performed when properly warmed up</li><li>Be supervised by a qualified coach</li></ul>Unauthorised practice is not permitted.<h4>13. Medical Conditions</h4>Members must:<ul><li>Declare any medical conditions to the club</li><li>Bring required medication to every session</li></ul>Asthmatic members must carry their inhaler.Failure to bring necessary medication will result in the member not being allowed to train.<h4>14. Children &amp; Young Members</h4>Parents/guardians are responsible for:<ul><li>Ensuring children arrive safely and on time</li><li>Escorting children into the training hall</li><li>Collecting children promptly after sessions</li></ul>The club must be informed in advance if:<ul><li>A child is collected by someone else</li><li>A child has permission to leave alone</li></ul><h4>15. Zero-Tolerance Policy</h4>The club operates a strict zero-tolerance policy towards:<ul><li>Bullying</li><li>Abuse</li><li>Harassment</li><li>Discrimination</li><li>Misogynistic or inappropriate behaviour</li></ul>This applies to all interactions involving members, staff, families, and visitors.Concerns can be raised through the club’s formal complaints procedure.<h4>16. Photography &amp; Video Recording</h4>To protect all members, especially children:<ul><li>Parents may only photograph or film their own child unless consent is given by others</li><li>Images may not be used for promotional or commercial purposes without permission</li></ul>The club and its governing body may use images for legitimate promotion.Adults wishing to film or photograph must apply in writing. Background checks may be required.<h4>17. Disciplinary Action</h4>Failure to follow these rules may result in:<ul><li>Suspension</li><li>Immediate expulsion from the club</li></ul>Membership fees will not be refunded in cases of expulsion.<h4>Final Statement</h4>These rules exist to ensure a safe, respectful, and professional training environment for everyone.All members and staff are expected to uphold the values of discipline, respect, and continuous self-improvement at all times.

Club Rules & Code of Conduct

Whether you're looking to improve your fitness, learn a traditional martial art, or enjoy the many health benefits of Tai Chi, we have classes suitable for beginners and experienced students alike.Booking is essential for all classes.<h3>Yang Style Tai Chi</h3>Our Yang Style Tai Chi classes are suitable for adults of all ages and abilities. Each session focuses on gentle movement, balance, relaxation, coordination, and traditional Tai Chi principles in a welcoming and supportive environment.<h4>Tuesdays</h4>Stibbard Village HallGuist Bottom Road, Fakenham, NR21 0EX4:00pm – 5:00pm£8 per class<h4>Wednesdays</h4>Dereham Meeting Point4 St Withburga Lane, Dereham, NR19 1ED10:30am – 11:30am1:30pm – 2:30pm£5 per class<h4>Thursdays</h4>Elsing Village HallChurch Street, Elsing, NR20 3EA7:00pm – 8:00pm£8 per class<h3>Chin Woo Kung Fu</h3>Learn authentic Chin Woo Kung Fu in a friendly, structured environment. Classes develop confidence, discipline, coordination, fitness, flexibility, and practical martial arts skills. Beginners are always welcome.<h4>Wednesdays</h4>Elsing Village HallChurch Street, Elsing, NR20 3EAChildren's Kung Fu 6:00pm – 7:30pm£7 per classAdult Kung Fu 7:30pm – 8:30pm£9 per class<h4>Booking</h4>Places are limited, so booking is essential for all Tai Chi and Kung Fu classes.If you'd like to join us or have any questions, please <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/#contact-1">get in touch</a> – we'll be happy to help you choose the class that's right for you.

Kung Fu and Tai Chi Class Times

Wensum Kung Fu &amp; Tai Chi is a welcoming wushu club based in Norfolk, dedicated to teaching Northern Shaolin Chin Woo Kung Fu and Yang Style Tai Chi to students of all ages and abilities. Our goal is to make traditional Chinese martial arts accessible, enjoyable, and meaningful for everyone in our community.We offer a wide range of classes and training opportunities:<ul><li>Northern Shaolin Chin Woo Kung Fu — Traditional forms, dynamic movement, strength, discipline, and athletic skill rooted in the Chin Woo heritage.</li><li>San Shou / Asian Kickboxing — Practical striking, footwork, pad work, and partner drills for fitness, confidence, and real-world application.</li><li>Chinese Weapons Training — Solo routines and paired/duelling weapon sets, covering traditional long and short weapons.</li><li>Yang Style Tai Chi — Gentle, flowing movement designed to improve balance, mobility, relaxation, and overall wellbeing.</li><li>Personal Protection Courses/Mothers and Daughters Courses — Tailor‑made self‑protection workshops for groups of six or more, delivered at your location, complete with handouts and reference materials.</li><li>Private Training Sessions — One‑to‑one or small‑group coaching in any of our disciplines, personalised to your goals and experience level.</li></ul>Whether you’re looking to build fitness, learn traditional martial arts, improve your balance and wellbeing, or gain practical self‑protection skills, our club provides a friendly, supportive environment to help you grow.Meet our <a target="_blank" rel="noopener noreferrer nofollow" href="https://wensumkungfu.com/our-coach">Head Coach</a>, Alasdair Monteith.

Wensum Kung Fu & Tai Chi – What We Offer

Alasdair Monteith has been teaching, competing, and practising martial arts for over 45 years. As a highly qualified coach with an international reputation, he is passionate about helping people of all ages and abilities discover the physical, mental, and personal benefits of Tai Chi and Kung Fu.His coaching philosophy is built on encouragement, patience, and positive reinforcement. Alasdair believes that everyone can succeed with the right guidance, and he creates a supportive learning environment where students can build confidence, develop new skills, and progress at their own pace. Whether you're stepping into a class for the first time or looking to refine advanced techniques, his aim is to make learning enjoyable, accessible, and rewarding. For Alasdair, the greatest achievement is seeing his students grow in confidence, improve their health and fitness, and accomplish things they never thought possible.Alasdair began his martial arts journey in 1979 and has trained extensively in Karate, Tae Kwon Do, and traditional Chinese martial arts. His studies with Master Teng Yie Woo of the Selangor Chin Woo Wushu Association in Malaysia shaped much of his career and led to decades of international experience in training, competition, and coaching.In 1994, he founded the British Institute for Chinese Martial Arts (BICMA), also known as London Chin Woo Co. Ltd., helping to develop Chinese martial arts throughout the UK by establishing coaching programmes, organising instructor training, international seminars, and study trips to Malaysia.Alongside his martial arts career, Alasdair is an experienced gymnastics coach, holding BAGA Level 4 coaching qualifications and many years of experience developing both recreational and competitive gymnasts. His background in gymnastics gives him a unique understanding of movement, balance, coordination, and how people learn physical skills safely and effectively.Alasdair's expertise has been recognised internationally through decades of competition and coaching. He has represented the UK at prestigious events in Malaysia, China, Germany, and the United States, winning numerous medals, including 11 gold medals at the Chin Woo World Championships in Texas. In recognition of his lifelong contribution to Chinese martial arts, he was awarded his 7th Dan in Wushu by the Malaysia Wushu Association in 2012.Away from the training hall, Alasdair built a successful career in the film and television industry as a stunt performer, fight choreographer, weapons specialist, and founder of the London Stunt School, where he trained aspiring stunt professionals in combat, falls, weapons handling, horse riding, driving, and other specialist skills. His credits include Tomb Raider, Red 2, Harry Potter and the Deathly Hallows – Part 2, Shanghai Knights, productions for the Royal Shakespeare Company and the Young Vic Theatre, and major commercial campaigns featuring Jennifer Lopez, Beyoncé Knowles, and Cristiano Ronaldo. His experience coaching performers at the highest professional level has further shaped the supportive, structured teaching approach he brings to every martial arts class.Following a period away from teaching due to serious illness, Alasdair made a full recovery and returned to coaching in 2022. Today, he continues to share the knowledge and experience gained from a lifetime of study, competition, coaching, and professional performance, inspiring students through his depth of knowledge, positive coaching style, and lifelong commitment to the martial arts.

Meet Our Head Coach – Alasdair Monteith

Honouring Our Heritage

Our Chin Woo Kung Fu has a rich history and respected lineage. This short video introduces the roots of our style before showing archive footage of Head Coach Alasdair Monteith competing in 1991. The same respect for tradition and passion for martial arts has shaped his coaching throughout his career and continues to inspire every class he teaches today.

Kung Fu is a traditional Chinese martial art that develops fitness, coordination, confidence, discipline, and practical self-defence skills. Training combines striking techniques, stances, movement, partner work, and traditional forms to create a rewarding and enjoyable learning experience.At Wensum Kung Fu &amp; Tai Chi, we teach traditional Chin Woo Kung Fu in a positive, supportive environment where students are encouraged to progress at their own pace. Our structured classes help children and adults build strong foundations while developing technique, focus, and resilience.Whether you're looking to improve your fitness, learn a martial art, build confidence, or challenge yourself with a new skill, our experienced coaching team will guide you every step of the way.No previous experience is necessary—just comfortable clothing, a willingness to learn, and a positive attitude.Booking is essential. Visit our Class Times page to find a class near you, or get in touch to learn more.

Chin Woo Kung Fu

Tai Chi is a gentle Chinese martial art that combines slow, flowing movements with balance, coordination, and mindful breathing. Suitable for adults of all ages and abilities, it is an enjoyable way to improve both physical and mental wellbeing.At Wensum Kung Fu &amp; Tai Chi, we teach the traditional Yang Style in a relaxed and supportive environment. Our classes are designed for complete beginners as well as those with previous experience, with clear, step-by-step instruction that helps every student progress at their own pace.Whether your goal is to improve balance, increase flexibility, develop coordination, reduce stress, or simply enjoy learning something new, you'll find a friendly community and expert coaching to support your journey.No special level of fitness is required—just comfortable clothing, a willingness to learn, and a sense of curiosity.Booking is essential. Visit our Class Times page to find a class near you, or get in touch if you'd like to know more.