Seated Tai Chi in Dereham
Our Seated Tai Chi class in Dereham offers gentle, adaptable exercise for people with reduced mobility or other physical limitations.
What Is Tai Chi?
Tai Chi is a traditional Chinese martial art that combines slow, flowing movements with relaxed breathing and mental focus.
What is Chi?
In traditional Chinese philosophy, Chi is often described as the body's vital life energy or life force.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.